Adult Classes, Programs, Activities | City of Portsmouth, VA

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Adult Classes,
PROGRAMS AND ACTIVITIES

Click here for the Location Abbreviation Guide

Mid-Day Express Workouts
Classes free and open to all fitness levels. Please wear comfortable clothing and athletic shoes. Tue & Thur., 12:15PM-12:45PM. Ages 18 & up. Tuesday (Instructor's Choice) Thursday (Zumba Gold)

Group Exercise Classes
Classes are free and open to all fitness levels.Class days, times and locations will vary. Classes include: Zumba, Zumba Gold, Body Sculpting, Line Dancing, Tone 20/20, Yoga, Step and Cardio.For information on adult exercise classes please contact Tara Sagedy at 393-8481 ext.4127

Portsmouth Cares:
The Healthy Lifestyles Initiative

In a commitment to maintaining a healthy environment for our citizens, and promoting
fitness, the following programs and facilities are available for adults 18 and over:

Location	Fitness Hours	Specialized Equipment
Cavalier Manor Recreation Center 404 Viking St. 558-2805	Noon-2 pm & 5-8 pm Monday-Thursday Noon-2 pm & 4-6 pm Fridays	Free weights, Cardio equipment including recumbent bikes and ellipticals, speed ropes and aerobics
J.E. Parker Recreation Center 2430 Turnpike Rd. 393-8340	Noon-2 pm & 5-8 pm Monday-Thursday Noon-2 pm & 4-6 pm Fridays	Free weights, Cardio equipment including recumbent bikes and ellipticals, speed ropes and aerobics
Neighborhood Facility Recreation Center 900 Elm Ave. 393-8595	Noon-2 pm & 5-8 pm Monday-Thursday Noon-2 pm & 4-6 pm Fridays	Free weight, Full Keiser Compression Line and flexibility training

City Employees Mid-Day Workout is available from Noon-2pm Monday-Friday.
Evening Workout 5-7pm Monday-Thursday
For further information on Healthy Lifestyles Initiative, please contact Tara Sagedy at 757-393-8481 x 4127.

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Adult Classes, PROGRAMS AND ACTIVITIES

Adult Classes,
PROGRAMS AND ACTIVITIES